SMART VACATION for Hiking
Bagaimana kita melakukan perjalanan / pendakian yang aman ke tempat yang dingin, maka perlu kita mengetahui atau mengenal gejala penyakit yang sering terjadi pada saat badan kita kedinginan atau kehabisan energi panas, salah satu diantaranya adalah sbb;
Penyakit HYPOTERMIA
Biasanya suhu tubuh kita normal dan tetap pada suhu +/-37,5 derajat Celsius. Kalau panas, tubuh kita akan mengeluarkan keringat untuk mengurangi panas tersebut, dan kalau dingin kita menggigil untuk memanaskan tubuh. Hypothermia adalah penurunan suhu tubuh (kedingingan) dari suhu normal, dan apabila kalau tidak cepat mengatasi situasi tersebut di gunung bisa berakibat fatal. Percayalah…! setiap tahun di Indonesia, anak pendaki meninggal karena hypothermia,…. jangan sampai Kamu atau teman lain menjadi korban dan kemudian tewas. Sebagai pendaki, Anda harus paham tentang hypothermia.
Bagaimana Mencegah?
Memakai pakaian yang berlapis untuk mengontrol suhu tanpa banyak mengeluarkan keringat, jangan duduk/berbaring langsung diatas tanah/batu, dan gunakan topi bulu domba kalau dingin, karena kebanyakan panas tubuh hilang dari kepala.Saat mendaki atau berjalan kembali kita bisa mengurangi lapisan pakaian sehingga tidak mengeluarkan banyak keringat (jika pakaian jadi basah… panas tubuh akan hilang lebih cepat). Saat berhenti, sebaiknya kembali menambah pakaian (berlapis) SEBELUM tubuh mulai menjadi dingin atau suhu tubuh menurun. (jangan tunggu tubuh menjadi dingin atau suhu tubuh menurun, karena badannya harus membutuhkan energi untuk mengembalikan panas tubuh).
- Hindarkan kulit dari air.- Makan makanan tambahan sesering mungkin yang berkalori tinggi, misalnya gula-gula, coklat, dll.- Siap membawa cukup pakaian gunung, peralatan, tenda dan makanan.- Celana “jeans” (seperti Levis) tidak cocok untuk mendaki, karena jeans yang basah akan lebih berat dan lama keringnya.- Bawahlah termos untuk menyimpan air panas agar pada saat perjalanan atau beristirahat kita tidak repot lagi untuk menyiapkannya.- Melakukan paking ransel sehingga kalau hujan pakaian, SB dan alat penting tetap tidak menjadi basah. (Misalnya memakai polybag2 dalam ransel)- Simpan bahan bakar kompor dalam botol yg kuat dan aman agar tidak terjadi bocor pada saat melakukan perjalanan di gunung. Kalau memakai botol Aqua saja, dua botol kecil lebih terjamin dibanding satu botol besar.- Kalau rencananya pulang pergi dalam waktu satu hari… membawah cukup persiapan untuk bermalam dengan aman. (misalnya ‘flysheet’ tenda, survival bag, makanan darurat). Siapa tahu akan terjadi sesuatu saat perjalanan yang mengharuskan kita untuk bermalam atau membutuhkan perlindungan.- Dingin, Hujan dan Angin = Berbahaya (Sangat mudah terserang hypothermia)… Siap untuk mencegah Hypothermia dan cepat mengatasi sebelum terlambat.
Gejala dan Indikasi Penyakit Hipotermia
# Hipotermia diawali dengan gejala kedinginan spt biasa, dari badan gemetaran menahan dingin sampe gigi berkerotakan kerna ndak kuat nahan dingin.# Bila tubuh korban basah, maka serangan hiportemia akan semakin cepat dan hebat.# Selain itu bila angin bertiup kencang, maka pendaki akan cepat sekali kehilangan panas tubuhnya (”faktor wind cill” kalo ndak salah). Jadi kalo badan basah kuyub kehujanan dan angin bertiup kencang, maka potensi hipotermia menjadi “paradoxical feeling of warmt” akan semakin cepat terjadi.# Puncak dari gejala hipotermia adalah korban tidak lagi merasa kedinginan, tapi dia malah merasa kepanasan (dlm bukunya Norman Edwin disebut “paradoxical feeling of warmt” kalo ndak salah). Oleh karena itu si korban akan melepas bajunya satu per satu sampe bugil dan tetap masih merasa kepanasan.# Hipotermia menyerang saraf dan bergerak dg pelan, oleh karena itu sang korban tidak merasa kalo dia menjadi korban hipotermia. Dari sejak korban tidak bisa nahan kedinginan sampe malah merasa kepanasan di tengah udara yg terasa membekukan, korban biasanya tidak sadar kalo dia telah terserang hipotermia. Dalam hal ini kawan seperjalanan (terutama team leader atau kawan pendaki yg lebih pengalaman) sangat penting artinya utk mengawasi apakah kawan2 kita ada yg sakit (hipotermia, frostbite, mountain sickness, stress, dll). Jadi kalo ada kawan2 seperjalanan kita mulai bertingkah aneh2 yg di luar kebiasaannya, maka kita patut curiga dan waspada ada apa dg dia dan tentu saja perlu segera memeriksa atau menanyai apakah dia masih “sadar” atau tidak.# Dalam salah satu kasus, seorang pendaki cewek dengan “anggunnya” berganti pakaian yg basah dengan pakaian kering di hadapan kawan2nya. Tentunya cewek itu kalo dia sadar pasti tdk akan berani melakukan hal spt itu; tapi saat itu dia telah terkena hipotermia dan tdk sadar akan dirinya. Cewek itu kembali kesadarannya setelah sampe di bawah (istirahat dan makan). Waktu ditanyain ttg “kelakuannya” itu, dia malah tdk merasa melakukan sesuatu yg ganjil. Jadilah selama perjalanan pulang dan di sekretariat dia menjadi bulan2an olokan.# Dalam kasus penderita hipotermia yg sampe pada taraf “paradoxical feeling of warmt” selain merasa kepanasan dia juga terkena halusinasi. Akan tetapi, dlm banyak hal lainnya, halusinasi juga telah terjadi walau si korban tdk sampe mengalami “paradoxical feeling of warmt”. Yang jelas, ketika si korban hipotermia sudah kehilangan “kesadaran”, maka dia akan mudah terkena halusinasi. Dan faktor halusinasi ini yg sangat berbahaya karena korban akan “melihat bermacam2 hal” dan dia akan mengejar apa yg dilihatnya itu tanpa menghiraukan apa2 yg ada di hadapannya. Jadi tidaklah mengherankan kalo banyak korban hipotermia ditemukan jatuh ke jurang dlm kondisi telanjang bulat dan telah meninggal dunia.# Lalu bagaimana cara mengatasi kalo ada kawan kita yg terkena hipotermia? Kalo taraf hipotermianya ringan masih mudah ditangani, tapi kalo sudah mulai bertelanjang dan berlari2 atau berteriak2 mengejar halusinasinya akan susah sekali penangannya. Yang mudah dan praktis adalah melakukan tindakan pencegahan thd penyakit hipotermia.
Tindakan2 Pencegahan Penyakit Hipotermia
# Bila kita melakukan kegiatan luar ruangan (pendakian gunung khususnya) pada musim hujan atau di daerah dg curah hujan tinggi, maka membawa ponco/raincoat adalah suatu keharusan. Selain mbawa jas hujan, pakaian hangat (jaket tahan air dan tahan angin, kalo perlu) dan pakaian ganti yg berlebih dua tiga stel, serta kaus tangan dan kerpus/balaclava/topi ninja juga sangat penting. Perlengkapan yg tidak kalah pentingnya adalah sepatu pendakian yg baik dan dpt menutupi sampe mata kaki, jangan pake sendal gunung atau bahkan jangan pake sendal jepit. Naik gunung pada musim hujan bukan utk gagah2an aja.# Bawa makanan yg cepat dibakar menjadi kalori, spt gula jawa, enting2 kacang, coklat dll. Dalam perjalanan banyak “ngemil” utk mengganti energi yg hilang.# Bila angin bertiup kencang, maka segeralah memakai perlengkapan pakaian hangat, spt jaket, kerpus/balaclava dan kaus tangan. Kehilangan panas tubuh akibat faktor “wind cill” tidak terasa oleh kita, dan tahu2 aja kita jatuh sakit.# Bila hujan mulai turun bersegeralah memakai jas hujan, jangan menunggu hujan menjadi deras. Cuaca di gunung tdk dpt diduga. Hindari pakaian basah kena hujan.# Bila merasa dirinya lemah atau kurang kuat dalam tim, sebaiknya terus terang pada team leader atau anggota seperjalanan yg lebih pengalaman utk mengawasi dan membantu bila dirasa perlu.# Dont worry, be happy selalu dalam perjalanan. Semangat dan jangan gampang menyerah bila kondisi mulai memburuk.
________________________________________________________________________
Hypothermia (English version)
Hypothermia (from Greek ὑποθερμία) is a condition in which an organism's temperature drops below that required for normal metabolism and bodily functions. In warm-blooded animals, core body temperature is maintained near a constant level through biologic homeostasis. But, when the body is exposed to cold, its internal mechanisms may be unable to replenish the heat that is being lost to the organism's surroundings.
Hypothermia is the opposite of hyperthermia, the condition that causes heat exhaustion and heat stroke.
Symptoms
Normal body temperature in humans is 37.0°C (98.6°F). Hypothermia can be divided in three stages of severity.
Stage 1
Body temperature drops by 1-2°C (1.8-3.6°F) below normal temperature (35-37°C or 95-98.6°F). Mild to strong shivering occurs. The victim is unable to perform complex tasks with the hands; the hands become numb. Blood vessels in the outer extremities
constrict, lessening heat loss to the outside air. Breathing becomes quick and shallow. Goose bumps form, raising body hair on end in an attempt to create an insulating layer of air around the body (which is of limited use in humans due to lack of sufficient hair, but useful in other species). Victim may feel sick to their stomach, and very tired. Often, a person will experience a warm sensation, as if they have recovered, but they are in fact heading into Stage 2. Another test to see if the person is entering stage 2 is if they are unable to touch their thumb with their little finger; this is the first stage of muscles not working. They might start to have trouble seeing.
Stage 2
Body temperature drops by 2-4°C (3.8-7.6°F) below normal temperature (33-35°C or 91-94.8°F). Shivering becomes more violent. Muscle mis-coordination becomes apparent. Movements are slow and labored, accompanied by a stumbling pace and mild confusion, although the victim may appear alert. Surface blood vessels contract further as the body focuses its remaining resources on keeping the vital organs warm. The victim becomes pale. Lips, ears, fingers and toes may become blue.
Stage 3
Body temperature drops below approximately 32 °C (89.6 °F). Shivering usually stops. Difficulty speaking, sluggish thinking, and amnesia start to appear; inability to use hands and stumbling is also usually present. Cellular metabolic processes shut down. Below 30 °C (86.0 °F), the exposed skin becomes blue and puffy, muscle coordination becomes very poor, walking becomes almost impossible, and the victim exhibits incoherent/irrational behavior including terminal burrowing or even a stupor. Pulse and respiration rates decrease significantly, but fast heart rates (ventricular tachycardia, atrial fibrillation) can occur. Major organs fail. Clinical death occurs. Because of decreased cellular activity in stage 3 hypothermia, the body will actually take longer to undergo brain death.
Immersion Hypothermia
Hypothermia of both the extremities and body core continues to be a major limitation to diving in cold water. Cooling in the extremities is often the limitation to operations. The fingers decrease dexterity due to pain or numbness, safety, work capacity, and increase the risk of developing nonfreezing cold injury.
In divers breathing heliox below 100 meters wearing hot water suits, the inspired gas must be heated or the symptoms of hypothermia can set in without the divers realizing it.
Other predisposing factors leading to immersion hypothermia include dehydration, inadequate rewarming with repetitive operations, starting operations while wearing cold, wet dry suit undergarments, sweating with work, inadequate thermal insulation (for example, thin dry suit undergarment), lack of heated breathing gas with deep heliox diving, and poor physical conditioning.
Treatments
Treatment for hypothermia consists of drying, sheltering, and gradually warming (making sure to not rub the patient's body, to warm with blankets and, if possible, to transfer your own body heat). While blankets help a person retain body heat, they are not sufficient to treat hypothermia. It is vital that the core of the body is warmed first or else the cold blood will be forced towards the heart and may cause death. In the field, a mildly hypothermic person can be effectively rewarmed through close body contact from a companion and by drinking warm, sweet liquids.
Moderate and severe cases of hypothermia require immediate evacuation and treatment in a hospital. In hospital, warming is accomplished by external techniques such as heated blankets for mild hypothermia and by more invasive techniques such as warm fluids injected in the veins or even lavage (washing) of the bladder, stomach, chest and abdominal cavities with warmed fluids for severely hypothermic patients. These patients are at high risk for arrhythmias (irregular heartbeats), and care must be taken to minimize jostling and other disturbances until they have been sufficiently warmed, as these arrhythmias are very difficult to treat while the victim is still cold.
An important tenet of treatment is that a person is not dead until he/she is warm and dead. Remarkable accounts of recovery after prolonged cardiac arrest have been reported in patients with hypothermia, like children who have been submerged in cold lakes for more than 15 minutes, being called mini-hibernation. It is presumed that this is because the low temperature prevents some of the cellular damage that occurs when blood flow and oxygen are lost for an extended period of time.
Prevention
Appropriate clothing helps to prevent hypothermia. Wearing cotton in chilly weather is a particular hypothermia risk as it retains water, and water rapidly conducts heat away from the body. Even in dry weather, cotton clothing can become damp from perspiration, and chilly after the wearer stops exercising. Synthetic and wool fabrics provide far better insulation when wet and are quicker to dry. Some synthetic fabrics are designed to wick perspiration away from the body.
Heat loss on land is very difficult to predict due to multiple variables such as clothing type and quantity, amount of insulating fat on the victim, environmental humidity or personal dampness such as after exertion, the circumstances surrounding the hypothermic episode, and so on. Heat is lost much faster in water, hence the need for wetsuits or drysuits in cold-weather activities such as kayaking. Water temperatures that would be quite reasonable as outdoor air temperatures can lead to hypothermia very quickly. For example, a water temperature of 10°C (50 F) can be expected to lead to death in approximately 1 hour, and water temperatures hovering at freezing can lead to death in as little as 15 minutes. On the other end of the scale, in water even a temperature as high as 26°C (80 F) may eventually (after many hours) lead to mild hypothermia.
Alcohol consumption prior to cold exposure may increase one's risk of becoming hypothermic. Alcohol acts as a vasodilator, increasing blood flow to the body's extremities, thereby increasing heat loss. Ironically, this may cause the victim to feel warm while he or she is rapidly losing heat to the surrounding environment.
The United States Coast Guard promotes using life vests as a method of protection against hypothermia through the 50/50/50 rule: If someone is in 50-degree water for 50 minutes, he/she has a 50 percent better chance of survival if wearing a life jacket.
Benefits
There is considerable evidence that children who suffer near-drowning accidents in water near 0°C (32°F) can be revived over an hour after losing consciousness. The cold water considerably lowers metabolism, allowing the brain to withstand a much longer period of hypoxia.
Paradoxical undressing
Twenty to fifty percent of hypothermal deaths are associated with a phenomenon known as paradoxical undressing. This typically occurs during moderate to severe hypothermia, as the victim becomes disoriented, confused, and combative. The hypothermic victim may begin discarding the clothing he or she has been wearing, which, in turn, increases the rate of temperature loss. There have been several published case studies of victims throwing off their clothes before help reached them.
Rescuers that are trained in mountain survival techniques have been taught to expect this effect. However, the phenomenon still regularly leads police to assume incorrectly that urban victims of hypothermia have been subjected to a sexual assault. (M. A. Rothschild et al., "Terminal burrowing behavior", p. 1)
One explanation for the effect is a cold-induced malfunction of the hypothalamus, the part of the brain that regulates body temperature. Another explanation is that the muscles contracting peripheral blood vessels become exhausted (known as a loss of vasomotor tone) and relax, leading to a sudden surge of blood (and heat) to the extremities, fooling the victim into feeling warm.
Sumber data diambil dari ; http://catros.wordpress.com/ dan Wikipedia, the free encyclopedia ( english version )
Semoga bermanfa’at,
Salam Smart,
NandangS.
Bagaimana kita melakukan perjalanan / pendakian yang aman ke tempat yang dingin, maka perlu kita mengetahui atau mengenal gejala penyakit yang sering terjadi pada saat badan kita kedinginan atau kehabisan energi panas, salah satu diantaranya adalah sbb;
Penyakit HYPOTERMIA
Biasanya suhu tubuh kita normal dan tetap pada suhu +/-37,5 derajat Celsius. Kalau panas, tubuh kita akan mengeluarkan keringat untuk mengurangi panas tersebut, dan kalau dingin kita menggigil untuk memanaskan tubuh. Hypothermia adalah penurunan suhu tubuh (kedingingan) dari suhu normal, dan apabila kalau tidak cepat mengatasi situasi tersebut di gunung bisa berakibat fatal. Percayalah…! setiap tahun di Indonesia, anak pendaki meninggal karena hypothermia,…. jangan sampai Kamu atau teman lain menjadi korban dan kemudian tewas. Sebagai pendaki, Anda harus paham tentang hypothermia.
Bagaimana Mencegah?
Memakai pakaian yang berlapis untuk mengontrol suhu tanpa banyak mengeluarkan keringat, jangan duduk/berbaring langsung diatas tanah/batu, dan gunakan topi bulu domba kalau dingin, karena kebanyakan panas tubuh hilang dari kepala.Saat mendaki atau berjalan kembali kita bisa mengurangi lapisan pakaian sehingga tidak mengeluarkan banyak keringat (jika pakaian jadi basah… panas tubuh akan hilang lebih cepat). Saat berhenti, sebaiknya kembali menambah pakaian (berlapis) SEBELUM tubuh mulai menjadi dingin atau suhu tubuh menurun. (jangan tunggu tubuh menjadi dingin atau suhu tubuh menurun, karena badannya harus membutuhkan energi untuk mengembalikan panas tubuh).
- Hindarkan kulit dari air.- Makan makanan tambahan sesering mungkin yang berkalori tinggi, misalnya gula-gula, coklat, dll.- Siap membawa cukup pakaian gunung, peralatan, tenda dan makanan.- Celana “jeans” (seperti Levis) tidak cocok untuk mendaki, karena jeans yang basah akan lebih berat dan lama keringnya.- Bawahlah termos untuk menyimpan air panas agar pada saat perjalanan atau beristirahat kita tidak repot lagi untuk menyiapkannya.- Melakukan paking ransel sehingga kalau hujan pakaian, SB dan alat penting tetap tidak menjadi basah. (Misalnya memakai polybag2 dalam ransel)- Simpan bahan bakar kompor dalam botol yg kuat dan aman agar tidak terjadi bocor pada saat melakukan perjalanan di gunung. Kalau memakai botol Aqua saja, dua botol kecil lebih terjamin dibanding satu botol besar.- Kalau rencananya pulang pergi dalam waktu satu hari… membawah cukup persiapan untuk bermalam dengan aman. (misalnya ‘flysheet’ tenda, survival bag, makanan darurat). Siapa tahu akan terjadi sesuatu saat perjalanan yang mengharuskan kita untuk bermalam atau membutuhkan perlindungan.- Dingin, Hujan dan Angin = Berbahaya (Sangat mudah terserang hypothermia)… Siap untuk mencegah Hypothermia dan cepat mengatasi sebelum terlambat.
Gejala dan Indikasi Penyakit Hipotermia
# Hipotermia diawali dengan gejala kedinginan spt biasa, dari badan gemetaran menahan dingin sampe gigi berkerotakan kerna ndak kuat nahan dingin.# Bila tubuh korban basah, maka serangan hiportemia akan semakin cepat dan hebat.# Selain itu bila angin bertiup kencang, maka pendaki akan cepat sekali kehilangan panas tubuhnya (”faktor wind cill” kalo ndak salah). Jadi kalo badan basah kuyub kehujanan dan angin bertiup kencang, maka potensi hipotermia menjadi “paradoxical feeling of warmt” akan semakin cepat terjadi.# Puncak dari gejala hipotermia adalah korban tidak lagi merasa kedinginan, tapi dia malah merasa kepanasan (dlm bukunya Norman Edwin disebut “paradoxical feeling of warmt” kalo ndak salah). Oleh karena itu si korban akan melepas bajunya satu per satu sampe bugil dan tetap masih merasa kepanasan.# Hipotermia menyerang saraf dan bergerak dg pelan, oleh karena itu sang korban tidak merasa kalo dia menjadi korban hipotermia. Dari sejak korban tidak bisa nahan kedinginan sampe malah merasa kepanasan di tengah udara yg terasa membekukan, korban biasanya tidak sadar kalo dia telah terserang hipotermia. Dalam hal ini kawan seperjalanan (terutama team leader atau kawan pendaki yg lebih pengalaman) sangat penting artinya utk mengawasi apakah kawan2 kita ada yg sakit (hipotermia, frostbite, mountain sickness, stress, dll). Jadi kalo ada kawan2 seperjalanan kita mulai bertingkah aneh2 yg di luar kebiasaannya, maka kita patut curiga dan waspada ada apa dg dia dan tentu saja perlu segera memeriksa atau menanyai apakah dia masih “sadar” atau tidak.# Dalam salah satu kasus, seorang pendaki cewek dengan “anggunnya” berganti pakaian yg basah dengan pakaian kering di hadapan kawan2nya. Tentunya cewek itu kalo dia sadar pasti tdk akan berani melakukan hal spt itu; tapi saat itu dia telah terkena hipotermia dan tdk sadar akan dirinya. Cewek itu kembali kesadarannya setelah sampe di bawah (istirahat dan makan). Waktu ditanyain ttg “kelakuannya” itu, dia malah tdk merasa melakukan sesuatu yg ganjil. Jadilah selama perjalanan pulang dan di sekretariat dia menjadi bulan2an olokan.# Dalam kasus penderita hipotermia yg sampe pada taraf “paradoxical feeling of warmt” selain merasa kepanasan dia juga terkena halusinasi. Akan tetapi, dlm banyak hal lainnya, halusinasi juga telah terjadi walau si korban tdk sampe mengalami “paradoxical feeling of warmt”. Yang jelas, ketika si korban hipotermia sudah kehilangan “kesadaran”, maka dia akan mudah terkena halusinasi. Dan faktor halusinasi ini yg sangat berbahaya karena korban akan “melihat bermacam2 hal” dan dia akan mengejar apa yg dilihatnya itu tanpa menghiraukan apa2 yg ada di hadapannya. Jadi tidaklah mengherankan kalo banyak korban hipotermia ditemukan jatuh ke jurang dlm kondisi telanjang bulat dan telah meninggal dunia.# Lalu bagaimana cara mengatasi kalo ada kawan kita yg terkena hipotermia? Kalo taraf hipotermianya ringan masih mudah ditangani, tapi kalo sudah mulai bertelanjang dan berlari2 atau berteriak2 mengejar halusinasinya akan susah sekali penangannya. Yang mudah dan praktis adalah melakukan tindakan pencegahan thd penyakit hipotermia.
Tindakan2 Pencegahan Penyakit Hipotermia
# Bila kita melakukan kegiatan luar ruangan (pendakian gunung khususnya) pada musim hujan atau di daerah dg curah hujan tinggi, maka membawa ponco/raincoat adalah suatu keharusan. Selain mbawa jas hujan, pakaian hangat (jaket tahan air dan tahan angin, kalo perlu) dan pakaian ganti yg berlebih dua tiga stel, serta kaus tangan dan kerpus/balaclava/topi ninja juga sangat penting. Perlengkapan yg tidak kalah pentingnya adalah sepatu pendakian yg baik dan dpt menutupi sampe mata kaki, jangan pake sendal gunung atau bahkan jangan pake sendal jepit. Naik gunung pada musim hujan bukan utk gagah2an aja.# Bawa makanan yg cepat dibakar menjadi kalori, spt gula jawa, enting2 kacang, coklat dll. Dalam perjalanan banyak “ngemil” utk mengganti energi yg hilang.# Bila angin bertiup kencang, maka segeralah memakai perlengkapan pakaian hangat, spt jaket, kerpus/balaclava dan kaus tangan. Kehilangan panas tubuh akibat faktor “wind cill” tidak terasa oleh kita, dan tahu2 aja kita jatuh sakit.# Bila hujan mulai turun bersegeralah memakai jas hujan, jangan menunggu hujan menjadi deras. Cuaca di gunung tdk dpt diduga. Hindari pakaian basah kena hujan.# Bila merasa dirinya lemah atau kurang kuat dalam tim, sebaiknya terus terang pada team leader atau anggota seperjalanan yg lebih pengalaman utk mengawasi dan membantu bila dirasa perlu.# Dont worry, be happy selalu dalam perjalanan. Semangat dan jangan gampang menyerah bila kondisi mulai memburuk.
________________________________________________________________________
Hypothermia (English version)
Hypothermia (from Greek ὑποθερμία) is a condition in which an organism's temperature drops below that required for normal metabolism and bodily functions. In warm-blooded animals, core body temperature is maintained near a constant level through biologic homeostasis. But, when the body is exposed to cold, its internal mechanisms may be unable to replenish the heat that is being lost to the organism's surroundings.
Hypothermia is the opposite of hyperthermia, the condition that causes heat exhaustion and heat stroke.
Symptoms
Normal body temperature in humans is 37.0°C (98.6°F). Hypothermia can be divided in three stages of severity.
Stage 1
Body temperature drops by 1-2°C (1.8-3.6°F) below normal temperature (35-37°C or 95-98.6°F). Mild to strong shivering occurs. The victim is unable to perform complex tasks with the hands; the hands become numb. Blood vessels in the outer extremities
constrict, lessening heat loss to the outside air. Breathing becomes quick and shallow. Goose bumps form, raising body hair on end in an attempt to create an insulating layer of air around the body (which is of limited use in humans due to lack of sufficient hair, but useful in other species). Victim may feel sick to their stomach, and very tired. Often, a person will experience a warm sensation, as if they have recovered, but they are in fact heading into Stage 2. Another test to see if the person is entering stage 2 is if they are unable to touch their thumb with their little finger; this is the first stage of muscles not working. They might start to have trouble seeing.
Stage 2
Body temperature drops by 2-4°C (3.8-7.6°F) below normal temperature (33-35°C or 91-94.8°F). Shivering becomes more violent. Muscle mis-coordination becomes apparent. Movements are slow and labored, accompanied by a stumbling pace and mild confusion, although the victim may appear alert. Surface blood vessels contract further as the body focuses its remaining resources on keeping the vital organs warm. The victim becomes pale. Lips, ears, fingers and toes may become blue.
Stage 3
Body temperature drops below approximately 32 °C (89.6 °F). Shivering usually stops. Difficulty speaking, sluggish thinking, and amnesia start to appear; inability to use hands and stumbling is also usually present. Cellular metabolic processes shut down. Below 30 °C (86.0 °F), the exposed skin becomes blue and puffy, muscle coordination becomes very poor, walking becomes almost impossible, and the victim exhibits incoherent/irrational behavior including terminal burrowing or even a stupor. Pulse and respiration rates decrease significantly, but fast heart rates (ventricular tachycardia, atrial fibrillation) can occur. Major organs fail. Clinical death occurs. Because of decreased cellular activity in stage 3 hypothermia, the body will actually take longer to undergo brain death.
Immersion Hypothermia
Hypothermia of both the extremities and body core continues to be a major limitation to diving in cold water. Cooling in the extremities is often the limitation to operations. The fingers decrease dexterity due to pain or numbness, safety, work capacity, and increase the risk of developing nonfreezing cold injury.
In divers breathing heliox below 100 meters wearing hot water suits, the inspired gas must be heated or the symptoms of hypothermia can set in without the divers realizing it.
Other predisposing factors leading to immersion hypothermia include dehydration, inadequate rewarming with repetitive operations, starting operations while wearing cold, wet dry suit undergarments, sweating with work, inadequate thermal insulation (for example, thin dry suit undergarment), lack of heated breathing gas with deep heliox diving, and poor physical conditioning.
Treatments
Treatment for hypothermia consists of drying, sheltering, and gradually warming (making sure to not rub the patient's body, to warm with blankets and, if possible, to transfer your own body heat). While blankets help a person retain body heat, they are not sufficient to treat hypothermia. It is vital that the core of the body is warmed first or else the cold blood will be forced towards the heart and may cause death. In the field, a mildly hypothermic person can be effectively rewarmed through close body contact from a companion and by drinking warm, sweet liquids.
Moderate and severe cases of hypothermia require immediate evacuation and treatment in a hospital. In hospital, warming is accomplished by external techniques such as heated blankets for mild hypothermia and by more invasive techniques such as warm fluids injected in the veins or even lavage (washing) of the bladder, stomach, chest and abdominal cavities with warmed fluids for severely hypothermic patients. These patients are at high risk for arrhythmias (irregular heartbeats), and care must be taken to minimize jostling and other disturbances until they have been sufficiently warmed, as these arrhythmias are very difficult to treat while the victim is still cold.
An important tenet of treatment is that a person is not dead until he/she is warm and dead. Remarkable accounts of recovery after prolonged cardiac arrest have been reported in patients with hypothermia, like children who have been submerged in cold lakes for more than 15 minutes, being called mini-hibernation. It is presumed that this is because the low temperature prevents some of the cellular damage that occurs when blood flow and oxygen are lost for an extended period of time.
Prevention
Appropriate clothing helps to prevent hypothermia. Wearing cotton in chilly weather is a particular hypothermia risk as it retains water, and water rapidly conducts heat away from the body. Even in dry weather, cotton clothing can become damp from perspiration, and chilly after the wearer stops exercising. Synthetic and wool fabrics provide far better insulation when wet and are quicker to dry. Some synthetic fabrics are designed to wick perspiration away from the body.
Heat loss on land is very difficult to predict due to multiple variables such as clothing type and quantity, amount of insulating fat on the victim, environmental humidity or personal dampness such as after exertion, the circumstances surrounding the hypothermic episode, and so on. Heat is lost much faster in water, hence the need for wetsuits or drysuits in cold-weather activities such as kayaking. Water temperatures that would be quite reasonable as outdoor air temperatures can lead to hypothermia very quickly. For example, a water temperature of 10°C (50 F) can be expected to lead to death in approximately 1 hour, and water temperatures hovering at freezing can lead to death in as little as 15 minutes. On the other end of the scale, in water even a temperature as high as 26°C (80 F) may eventually (after many hours) lead to mild hypothermia.
Alcohol consumption prior to cold exposure may increase one's risk of becoming hypothermic. Alcohol acts as a vasodilator, increasing blood flow to the body's extremities, thereby increasing heat loss. Ironically, this may cause the victim to feel warm while he or she is rapidly losing heat to the surrounding environment.
The United States Coast Guard promotes using life vests as a method of protection against hypothermia through the 50/50/50 rule: If someone is in 50-degree water for 50 minutes, he/she has a 50 percent better chance of survival if wearing a life jacket.
Benefits
There is considerable evidence that children who suffer near-drowning accidents in water near 0°C (32°F) can be revived over an hour after losing consciousness. The cold water considerably lowers metabolism, allowing the brain to withstand a much longer period of hypoxia.
Paradoxical undressing
Twenty to fifty percent of hypothermal deaths are associated with a phenomenon known as paradoxical undressing. This typically occurs during moderate to severe hypothermia, as the victim becomes disoriented, confused, and combative. The hypothermic victim may begin discarding the clothing he or she has been wearing, which, in turn, increases the rate of temperature loss. There have been several published case studies of victims throwing off their clothes before help reached them.
Rescuers that are trained in mountain survival techniques have been taught to expect this effect. However, the phenomenon still regularly leads police to assume incorrectly that urban victims of hypothermia have been subjected to a sexual assault. (M. A. Rothschild et al., "Terminal burrowing behavior", p. 1)
One explanation for the effect is a cold-induced malfunction of the hypothalamus, the part of the brain that regulates body temperature. Another explanation is that the muscles contracting peripheral blood vessels become exhausted (known as a loss of vasomotor tone) and relax, leading to a sudden surge of blood (and heat) to the extremities, fooling the victim into feeling warm.
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